19.10 - 20.10 pm | Gentle Yoga and Meditation
What does this class involve?
I welcome you to join my Gentle Yoga and Meditation class, at Sky Blue Yoga in Stafford. In this class, we will explore the path to healing and deeply nourishing your mind, body and soul through gentle yoga, pranayama (breathwork) and meditation. The focus is within yourself to explore and experience the deepness of your own inner-power and soul truth.
We will flow through half an hour of gentle restorative yoga, followed by guided meditation and deeply relaxing Savasana to create a holistic experience for the mind, body and soul. Classes will be supplemented with soft candlelight, calming essential oils, gentle assist and massage. You will leave feeling calm, peaceful and balanced. This is the perfect mid-week treat to wind down after busy working days. No previous experience of yoga or meditation is necessary - everybody welcome.
How to book
To book this class please click the button below.